The Benefits of Eating Walnuts and How to Find the Best Quality Ones?

Walnuts are one of the most popular nuts in the world, and it’s easy to see why; they’re packed with nutrients and health benefits, taste delicious and can be used in a variety of recipes. Because of their popularity, there are plenty of different varieties available, each with its own distinct characteristics and flavors. Choosing which walnuts in Australia to buy can seem daunting, but if you know what to look for, it’s actually pretty simple.

Why are walnuts important?

Not only are walnuts delicious, but they also have a ton of health benefits. According to recent research published in PLoS One, people who eat nuts like walnuts on a regular basis are less likely to suffer from Type 2 diabetes. Moreover, if you already have Type 2 diabetes, eating walnuts can help slow down its progression by reducing insulin resistance. Additionally, studies have shown that eating nuts like walnuts on a regular basis can actually lower bad cholesterol levels.

walnuts in Australia

Where do you buy them?

Like most nuts, you can buy walnuts from specialty grocers or from major supermarkets. Many stores will have pre-packaged bags that you can purchase by weight. Buying walnuts Australia in bulk is a good way to save money. Look for nuts that are fresh (they should not be discolored or have any holes) and heavy for their size—walnut halves should feel dense in your hand. It’s also a good idea to smell them; they should not have a rancid odor.

Which are better, shelled or unshelled?

There’s a common misconception that walnuts are more nutritious if they’re in-shell. In fact, they can go rancid quite quickly due to their high-fat content, so it’s always best to buy them shelled—or if you’re going for in-shell, make sure they look fresh. If you have some already shelled walnuts at home, consider keeping them in an airtight container or plastic bag for maximum freshness.

What do they taste like?

Walnuts have a somewhat-nutty flavor. If you’re looking for an easy way to describe it, just think about how a walnut would taste if it was ground up in a coffee grinder or put into a blender until pulverized—that’s pretty much what they taste like in your mouth! Unlike other tree nuts, though, walnuts aren’t crunchy. They’re soft and almost buttery when you bite into them. They also contain more fat than most other tree nuts (which can be both good and bad depending on your preferences).

Why should you look for organic ones?

In addition to being a highly effective snack, walnuts are also rich in vitamins, minerals, antioxidants, and omega-3 fatty acids. Studies have shown that they can improve heart health, promote weight loss, aid brain development, and much more. And if you want all those benefits without any pesticides or GMOs (genetically modified organisms), organic walnuts are for you.


The benefits that walnuts Australia offer make them worth including in a healthy diet. The impressive nutritional profile of these nuts, as well as their ability to support heart health, make walnuts an excellent addition for anyone hoping to adopt a nutritionally balanced diet. If you’re looking for quality walnuts, look no further than your local grocery store or online retailer. It’s important to choose high-quality nuts from trusted sources because low-quality walnuts may be rancid or moldy—and those aren’t exactly great ways to start your day!

Written by Orange Blog

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