If you’re unfamiliar with chia seeds, you might be wondering what they are and why you should be eating them. Chia seeds come from the Salvia hispanica plant and are full of vitamins, minerals, and antioxidants that keep your body healthy, trim off excess weight and give you long-lasting energy all day long.
Read on to learn more about the nutritional value and health benefits of chia seeds:
The health benefits
Chia seeds are an excellent source of manganese, phosphorous, magnesium, calcium, iron, copper, zinc and vitamin B6. These nutrients contribute to various health benefits including improved memory function and nervous system support. Studies have also shown that chia seeds can help with weight loss by suppressing appetite (1). In addition to their impressive nutrient profile, chia seeds are high in fiber content – about 10g per 3 tablespoons! That’s more than any other common seed or grain.
The nutritional value
Like flaxseeds, Chia Seeds Australia are an excellent source of plant-based omega-3 fatty acids. In fact, they’re one of nature’s best sources, providing over 300 percent more omega-3s than salmon. Omega-3s are well known for their many health benefits including improved memory and sharpened focus; better digestion; lower blood pressure; reduced inflammation; and a host of other impressive benefits.
What are they?
The chia seed is a tiny, oval-shaped nut that comes from a plant native to Central America. It is typically grown in Mexico and Guatemala but can also be purchased at health food stores across North America. Also known as salba or chian, there are plenty of reasons why you should add these seeds to your diet. Here are just some of them
Why are they beneficial?
It’s easy to add chia seeds to your diet. You can sprinkle them on foods, blend them into smoothies or use them as an egg substitute. They are packed with nutrients such as omega-3 fatty acids, fiber, protein, calcium and antioxidants. Omega-3 fatty acids help reduce inflammation in your body, which may help prevent diseases like cancer and heart disease. Omega-3s also play a role in brain development and cognitive function. A study published in The American Journal of Clinical Nutrition found that children who consumed more omega-3 fatty acids had higher test scores than those who consumed less of these healthy fats. Omega-3s also have anti-inflammatory properties that can help relieve pain associated with arthritis.
How can you use them?
Known as a superfood, chia seeds have recently gained momentum among health-conscious eaters. Most notably, however, chia seeds are known for their high levels of omega-3 fatty acids. But why exactly should you consider adding them to your diet? How can you use them? What other benefits do they have?
Hope you enjoyed reading the chia seed blog, if you have not added chia seeds to your diet then try today and see how it works amazingly.